My all time favorite comedy show characters are coming back!!
Hip hip hurray!
Hip hip hurray!
Hip hip hurray!
https://ownskin.net/friends-reunion-special/
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#movies #theatre #video #envywear #movie #film #films #videos #actor #actress #cinema #dvd #amc #instamovies #star #moviestar #photooftheday #hollywood #goodmovie #instagood #flick #flicks #instaflick #instaflicks

My all time favorite comedy...

Can we take this one home???
Yesterday she wanted a pony ๐Ÿ˜
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#travel #traveling #envywear #vacation #visiting #instatravel #instago #instagood #trip #holiday #photooftheday #fun #travelling #tourism #tourist #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel

Can we take this one...

It started one fall. It was cold, but  the world screamed my name so, with courage, I came to confront it....
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#travel #traveling #envywear #vacation #visiting #instatravel #instago #instagood #trip #holiday #photooftheday #fun #travelling #tourism #tourist #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel

It started one fall. It...

Yes...weekend again!!!!
We prepare for a trip.๐Ÿž
Bags? Checkโœ”
Food? Checkโœ”
Joy? Check โœ”
Let's go!! No, wait...baby girl๐Ÿคญ
Now we are ready to go ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š See you soon with photos๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
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#love #followback #instagramers #envywear #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #instagood #bestoftheday #instacool #envywearco #follow #colorful #style #swag

Yes...weekend again!!!! We prepare for...

Hello,
Lately, I've tried to do some things here, to make my entrance in this world, where I discovered new things, new people, new interests, new cultures.... new everything!!!๐Ÿ˜œ But most of all I discovered MYSELF! And to be honest: it feels amazing!! You should try it ๐Ÿ˜‰

I learned that you don't have to try to make everyone happy, to make them like you or hate you, argue or agree with you. We live in a world where most of us imitate what we see in others and we forget who we are!

I'm a simple person, a woman, wife, mother ( two of the most important things in my life), I have a job (which is stressful sometimes). I have responsibilities, I love, I get nervous, anxious, I'm happy or angry (especially when it's that time of the month) ๐Ÿ˜, I wanna sleep more or travel more. I never have enough clothes, shoes or bags, but I have comfortable sneakers which put me in the right place. I wanna eat more chocolate without getting fat (not like my favorite man in this world who eats a lot, and nothing!!!๐Ÿ˜’). I have wrinkles and cellulite and the list can continue. I'm sure a lot of you can resonate with some of these! ๐Ÿ˜‹

But most important I have ME and I had some difficult moments when that was the only thing I had!

The story of my life is long. It started 34 years ago but I lived to the fullest. Through brief moments, you can read my story. 
Till next time, I want to tell you a secret: YOU ARE WHO YOU ARE AND THE MOST IMPORTANT ARE THOSE WHO ACCEPT YOU LIKE THIS!โค๏ธ ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ #love #followback #instagramers #envywear #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #instagood #bestoftheday #instacool #envywearco #follow #colorful #style #swag

Hello, Lately, I've tried to...

Marilyn Monroe, 1956โค๏ธ
The Hollywood icon's fashion who still continues to inspire us! Her fashion motto : be F.A.B.U.L.O.U.S. Embrace your curves and when in doubt put some red lipstick - is your best friend! ๐Ÿ’„๐Ÿ’‹
She inspire you?
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#trends#ownskin#love #followback #instagramers #envywear #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #picoftheday #food #instadaily #instafollow #followme #girl #instagood #bestoftheday #instacool #envywearco #follow #colorful #style

Marilyn Monroe, 1956โค๏ธ The Hollywood...

Vintage stuff always has its own magic. So, when it comes to fashion, a simple question poses itself: how to apply the vibes of an old bottle of wine into your modern wardrobe? Things are simple : just trust your instinct and follow your dreams! You will not regret it! ๐Ÿ‘โค๏ธ
Link in bio ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†
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#ownskin#expressyourself  #expressyourself#loveyourself #love#followback#instagramers #envywear #photooftheday๐Ÿ“ท #20likes#amazing#smile #follow4follow#like4like#look #instalike#igers#picoftheday #food#instadaily#instafollow #followme#girl#instagood #bestoftheday#instacool #envywearco#follow #style#styleinspo

Vintage stuff always has its...

The Beatles reading fan mail in 1964.
What a decade๐Ÿ˜Ž๐ŸŽถ๐ŸŽถ
Link in bio ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†.
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#ownskin#feminine #expressyourself#loveyourself#fashionweek#musicislife#fun#friends#famous#love#followback#amazing#beatles

The Beatles reading fan mail...

Dr Wahls Diet – Wahls Protocol Diet

Dr Wahls Diet – Wahls Protocol Diet
Dr Wahls Diet – Wahls Protocol Diet – What Is It?

Dr Wahls Diet – Take a moment and deem what you have devoured within the past day. How many fruits and vegetables have you eaten within the past twenty-four hours?

Before you answer, I would like to be clear: Iโ€™m talking on REAL fruits and vegetables from the produce section. the sort you have got to clean, chop and peel. No strawberry-flavored granola bars. Avoid Lean Cuisines with an aspect of processed spinach. No โ€œVeggie chipsโ€ that come from a bag. This is what Dr Wahls Diet – Wahls Protocol Diet is all about.

How many plate fulls?

To be honest, a year ago, I could most likely fill only one cup with the number of fresh fruits and vegetables I ate in one day. and that is being generous. Thought I used to be eating healthy, and by most standards I was.

I ate oatmeal each morning for breakfast or an occasional egg white omelet. I had soups, salads and avoided deep-fried foods, fatty meats and an excessive amount of sugar. However, the โ€œfoodโ€ that got me through most of the day was protein and carbs. Only a bit of my energy came from the foods that have sustained human life for 2,000 years.

Then, I found Terry Wahls. She is a faculty member of medicine at the University of Iowa and famed worldwide for defeating her progressive multiple sclerosis (MS) through the power of FOOD.

Thatโ€™s right, food recovered Dr. Wahls, not modern drugs. It sends a divine message to us all to pay a bit more attention to whatโ€™s on our plates.

What Did Dr. Wahlโ€™s Learn about the connection between Food and Our Brain?

When years of MS treatment (chemotherapy, prescription drugs, etc.) left her confined to a chair for four years, Dr. Wahlโ€™s began to revive the function of her brain (and her mitochondria cells) through nutrition. She experimented with the Paleo diet and analyzed purposeful medicine. Quickly discovered that there are a couple of essential vitamins, minerals, and nutrients our brains got to thrive. She additionally discovered that by feeding her brain, she may reverse chronic disease!

After learning on this diet, and attempting it out for myself, I have experienced the following: a more robust mood, enhanced concentration, weight loss, additional alertness, and less brain fog.

Essential Nutrients For Our Brain Function

Our brains (and our mitochondria) will reconstruct and heal themselves after we provide them the correct fuel. These essential โ€œingredientsโ€ to brain function should be consumed weekly or each day.

1.Dark Leafy Greens
Dr Wahls Diet
Dark, Leafy Greens

Dark, leafy greens like spinach, kale, bok choy, radish greens or beet greens are rich in all classes of vitamin b, that are essential to your cell function and brain health. They additionally embody Vitamins A, C and K. These are vitamins we frequently attribute to different foods, like oranges which offer vitamin c.

But if you uptake a varied diet of fruits and vegetables and aiming for variety, you must be able to get these nutrients while not taking a supplement. While Dr. Wahls recommends eating three cups of greens per day, this can be the raw measure. So, one cup of cooked spinach, kale or bok choy can help you meet this demand easily. simply be careful about unhealthy oils, like canola oil or sunflower-seed oil. These are rife in off-the-shelf kale chips as a result of the low-cost and easy to use. (Plus you’ll be able to grow kale yourself in your yard and make it a part of your landscape design!)

Stick with cooking your greens on low heat with olive oil or coconut oil. That way, you get all the great stuff and none of the bad!

2. Sulfur-Richย Vegetables
Dr Wahls Diet
Sulfur-Richย Vegetables

Your brain and mitochondria additionally need a good quantity of sulfur to thrive and grow. Sulfur is found in cruciferous vegetables, like broccoli and cauliflower, also mushrooms, onions, red and green cabbage, and garlic. Garlic is such a powerhouse of sulfur that only one or two cloves will meet your sulfur demand for the day.

You can simply saute your mushrooms and garlic along with your greens to combine with a side of grass-fed meat for dinner. Or, make homemade cauliflower popcorn or cheeseless cauliflower pizza with mushrooms, onions, and spinach on top.

3. Color-Rich Fruits & Vegetables
Dr Wahls Diet
color-rich fruits

Antioxidants are essential to securing the growth of the brain and mitochondria cells. They support cell growth and scale back and/or stop inflammation, which may be a leading reason behind autoimmune disorders like Parkinsonโ€™s and MS.

The good news is that any fruit or vegetable rich in color is going to be rich in antioxidants: beets, carrots, bell peppers (red, green and yellow), peaches, blueberries, blackberries, strawberries, purple cabbage, cranberries, and even artichokes and pecans. Again, these fruits and vegetables will simply be more to that morning smoothie, cauliflower pizza, soup or salad. Spinach salad with pecans, mushrooms, and strawberries. Stuffed red bell peppers with kale, garlic, and onion. Beef soup with carrots, broccoli, and onion. Beet, strawberry and carrot smoothies.

The possibilities are endless, so are the health benefits!

4. Fatty Fishes & Grass-Fed Meats
Dr Wahls Diet
Fatty Fishes & Grass-Fed Meats

Omega-3 fatty acids are completely essential to our brain health. However, most of us have our omega-6 to omega-3 ratio out of whack. In other words, weโ€™re hindering our bodies with incorrect fats! traditionally, humans evolved eating foods with a 1:1 Omega-6: omega-3 ratio. Today, the common Western diet contains a ratio of between 15:1 to 17:1. The suggested ratio in todayโ€™s standards is 4:1.

So, how does one reach the optimum levels of each fat? initial, scale back the number of processed foods you eat, that are loaded with omega-6. Second, increase your intake of omega-3, which may be found in wild salmon, grass-fed beef, sardines, walnuts, and flaxseeds. whereas supplements like fish oil are often helpful, they’re processed by the body differently than fresh sources of fish and omega-3. As always, balance is essential.

5. Iodine
Dr Wahls Diet
Seaweed

Iodine is another essential ingredient within the neuron growth process. several doctors estimate that up to 75% of traditional, healthy adults don’t consume enough iodine, and this deficiency has accrued unbelievably over the past forty years. Iodine is crucial to cell growth and an absence of iodine is connected to a fat, heart condition, cancer (especially breast cancer) and psychological feature impairment.

Excellent sources of iodine include seaweed and alternative sea vegetables (kelp, arame, kombu, hiziki), iodized salt (not found in kosher salt or sea salt), meats and cranberries. Dr. Wahl recommends eating a minimum of one serving every week to make up for this deficiency. If you recognize you’re low in iodine, I’d start with two per week in the beginning.

How Can You Eat Like This Every day?

Itโ€™s easy! You donโ€™t have to eat all organic. However, keep in mind the โ€œClean Fifteenโ€ and โ€œDirty Dozenโ€ list from the Environmental working. this may help you understand which foods to shop for organic and/or which of them to wash more thoroughly with vinegar to get rid of chemical residue.

 

XOXO
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