Fitness

How to Lose Weight and Keep It Off

How to Lose Weight and Keep It Off

You finally decided to get used to the idea that no, the scale is not crazy, you just exaggerated a little on desserts lately! Know that it is easy to regain control, to  lose weight quickly and surely, to get rid at the END of these 5 little excess pounds accumulated without realizing it. But then how to lose weight quickly ? How to lose 5 pounds quickly, easily and … sustainably! It is first…

New Dunkin Refreshers Nutrition Facts

New Dunkin Refreshers Nutrition Facts

The summer is here and Dunkins’s adds new Dunkin’ refreshers iced beverages to give fans “that new glow and a boost of brightness, energy, and excitement” they so desperately need. Made with iced green tea, flavored fruit concentrate, and B vitamins, Dunkin’ Refreshers are beautifully bold beverages that will keep guests feeling renewed and refreshed. Dunkin’ Refreshers are available in two vibrant varieties, Strawberry Dragonfruit flavored and Peach Passion Fruit flavored. Both beverages are under…

Dr Wahls Diet – Wahls Protocol Diet

Dr Wahls Diet – Wahls Protocol Diet

Dr Wahls Diet – Wahls Protocol Diet – What Is It? Dr Wahls Diet – Take a moment and deem what you have devoured within the past day. How many fruits and vegetables have you eaten within the past twenty-four hours? Before you answer, I would like to be clear: I’m talking on REAL fruits and vegetables from the produce section. the sort you have got to clean, chop and peel. No strawberry-flavored granola bars….

5 Yoga Moves to Target Your Abs

5 Yoga Moves to Target Your Abs

I often get questions from first-time students about the benefits of yoga, and for some, there seems to be a preconceived notion that yoga is just a simple workout where you don’t break a sweat. And while some forms of yoga take less physical activity—like these facial yoga poses that target anti-aging—others like vinyasa or ashtanga-style classes, are more rigorous and engage muscles you never knew existed! As a yoga teacher, I love having the ability to sequence…